Weigh In record (no journal entry) for 31 July 2023
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142.0 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2023:
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763 kcal
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Fat: 46.25g | Prot: 35.67g | Carb: 51.00g.
Breakfast: Yumurta, Zeytinyağı, Salatalık, Yeşil Acı Biber, Kırmızı Domates, Zeytin, Bahçıvan Taze Kaşar Peyniri, Eti Lifalif Yulaf Ezmesi. Lunch: Bamya Yemeği, Ihlamur Çayı, Lipton Nane Limon. Dinner: Tatlandırıcılar (Tatlandırıcı Paketleri, Sukraloz), Eti Lifalif Yulaf Ezmesi. more...
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losing 2.3 lb a week
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