Weigh In record (no journal entry) for 29 July 2023
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142.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2023:
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1313 kcal
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Fat: 93.32g | Prot: 84.75g | Carb: 39.67g.
Breakfast: Tarabya Eski Kaşar Peyniri, Yumurta, Menemen. Lunch: Kahve (Demlenmiş), Eti Lifalif Yulaf Ezmesi, İçim Süzme Yoğurt. Dinner: Tadım Çekirdek, Kuru Kavrulmuş Yer Fıstığı (Tuzlu), Fındık, Badem, Et Haşlama, Biftek. more...
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losing 6.2 lb a week
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