Weigh In record (no journal entry) for 28 July 2023
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143.5 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2023:
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735 kcal
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Fat: 40.45g | Prot: 63.64g | Carb: 24.03g.
Breakfast: Kiraz Domates, Kahve (Demlenmiş), Haşlanmış Yumurta, Aknaz Tam Yağlı Beyaz Peynir, Zeytin, İçim Süzme Yoğurt. Lunch: Tavuk Çorbası, Yeşil Mercimek Çorbası, Iceberg, Tavuk Göğüs Eti, Bitkisel Çay. more...
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losing 20.1 lb a week
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