Weigh In record (no journal entry) for 27 July 2023
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146.4 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2023:
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571 kcal
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Fat: 36.38g | Prot: 44.52g | Carb: 13.45g.
Breakfast: Kiraz Domates, Zeytin, Yumurta, Kahve (Demlenmiş). Lunch: Sirke. Dinner: İçim Süzme Yoğurt, Kabak, Haşlanmış Yumurta. more...
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gaining 3.0 lb a week
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