Runs4Fitness's Journal, 20 July 2023

Good morning and 🌞happy Thursday to all!!!!
Keep working it 😅towards the weekend !!
We’ll get there. 😉♥️

238.5 lb Lost so far: 28.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1368 kcal

Fat: 52.54g | Prot: 81.05g | Carb: 140.81g.   Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), V8 V-Fusion Energy Orange Pineapple, Banana Bread, Prima Della Deli Sliced Oven Roasted Chicken Breast, Kroger Deli Thin Sliced Muenster Cheese, Kroger Oven Roasted Deli Style Chicken Breast, Pepperidge Farm Deli Swirl Rye & Pump Bread, Butter , Egg. more...