Weigh In record (no journal entry) for 05 July 2023
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229.5 lb
Lost so far: 19.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2023:
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2351 kcal
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Fat: 122.44g | Prot: 187.56g | Carb: 134.00g.
Breakfast: Peanuts, Egg. Lunch: Bertolli Extra Virgin Olive Oil, Garbanzo Beans, Wild Planet Wild Tuna Pasta Salad. Dinner: Market Pantry Swiss Deli-Style Cheese Slices, Boiled Egg, Marketside Garden Veggie Chopped Salad, Trader Joe's Thai Peanut Dressing, Frieda's Edamame (Shelled), Sam's Choice Sesame Crusted Seared Ahi Tuna. Snacks/Other: Orgain Grass Fed Protein Nutritional Protein Shake, Peanuts, Starbucks Cappuccino (Tall). more...
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gaining 0.2 lb a week
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