Weigh In record (no journal entry) for 21 June 2023
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247.0 lb
Lost so far: 19.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2023:
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2302 kcal
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Fat: 80.55g | Prot: 87.84g | Carb: 268.98g.
Breakfast: Lotus Biscoff XL, Go Ahead! Yoghurt Breaks - Forest Fruit, Nescafe Coffee with Semi-Skimmed Milk, Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: Anchor Butter, Cheddar Cheese , Sainsbury's White Bread Roll, Lettuce Salad with Assorted Vegetables, The Fishmonger Mackerel in Tomato Sauce. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Aldi Cheese Curls, Tesco Sliced Fruit Loaf, Red Table Wine . more...
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gaining 1.4 lb a week
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