Weigh In record (no journal entry) for 18 June 2023
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137.6 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2023:
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1265 kcal
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Fat: 68.91g | Prot: 59.12g | Carb: 91.02g.
Breakfast: Siyah Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Kahve (Demlenmiş), Haşlanmış Yumurta. Lunch: Barbunya Fasulyesi (Tuzsuz, Pişmiş, Haşlanmış), Komagene Çiğ Köfte, Etli Lazanya. Dinner: Bim Çiğ Köfte. more...
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losing 2.3 lb a week
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