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11 günde 4 kg 💕❤️
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135.6 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2023:
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1235 kcal
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Fat: 99.95g | Prot: 69.85g | Carb: 19.68g.
Breakfast: Tarabya Tam Yağlı Taze Kaşar Peyniri, Yulaf Ezmesi, Yumurta, Kahve (Demlenmiş). Lunch: Tereyağı, Kahve (Demlenmiş), Tarabya Tam Yağlı Taze Kaşar Peyniri, Yumurta, Kıyma. Dinner: Çerezya Tuzlu Fıstık, Fındık, Badem. more...
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losing 15.4 lb a week
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