Weigh In record (no journal entry) for 29 May 2023
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138.9 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2023:
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723 kcal
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Fat: 25.07g | Prot: 53.71g | Carb: 68.23g.
Breakfast: Nescafe Sade, Kahve (Demlenmiş), Şekersiz Türk Kahvesi. Lunch: Etsiz Köfte. Dinner: Tavuk Dürüm. more...
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losing 5.5 lb a week
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invisible guest's weight history
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