teachertracey's Journal, 25 May 2023

164.6 lb Lost so far: 4.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1362 kcal

Fat: 60.19g | Prot: 93.90g | Carb: 120.31g.   Pre-Breakfast: Nut Pods Almond Coconut Creamer, Coffee (Brewed From Grounds). Breakfast: Bananas , Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Nutricost Whey Protein Isolate Chocolate PB, PBfit Sugar Free Peanut Butter Powder. Lunch: Perfect Foods Bar Peanut Butter Bar. Dinner: Quinoa (Cooked), Pace Picante Medium Salsa, Light Sour Cream, Green Olives, Avocados , Frontera Al Pastor Taco Bowl. Snacks/Other: Bake Believe Dark Chocolate No Sugar Added Chips, Kirkland Signature Mixed Nut Butter with Seeds, Kraft Cool Whip Lite, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Maple Grove Farms Sugar Free Maple Syrup, Chobani Nonfat Plain Greek Yogurt (170g). more...

2621 kcal

Activities & Exercise: Tamara Bar - 35 minutes, Apple Health - 23 hours and 25 minutes. more...