invisible guest's Journal, 22 May 2023

2 kg verip 5 kg aldım 😩😩

144.4 lb Lost so far: 0 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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554 kcal

Fat: 50.60g | Prot: 14.45g | Carb: 13.05g.   Breakfast: Kahve (Demlenmiş), Yumurta Omleti, Tereyağı, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Yeşil Acı Biber. Lunch: Zeytinyağlı Bamya, Şekersiz Türk Kahvesi. Dinner: Lipton Form Plus, Zeytinyağlı Bamya. more...

2017 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...