Weigh In record (no journal entry) for 17 May 2023
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138.7 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2023:
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1095 kcal
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Fat: 77.56g | Prot: 82.27g | Carb: 17.57g.
Breakfast: Kızarmış Yumurta, Kahve (Demlenmiş). Lunch: Mayonez, Colorado Acı Biber Sosu, KFC Kemiksiz Çıtır Acılı, Kahve (Demlenmiş). Dinner: Kuru Kavrulmuş Yer Fıstığı (Tuzlu), Salatalık (Kabuklu). more...
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gaining 4.6 lb a week
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