Weigh In record (no journal entry) for 15 May 2023
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140.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2023:
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1223 kcal
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Fat: 96.35g | Prot: 60.54g | Carb: 20.52g.
Breakfast: Migros Çeçil Peyniri, Beypazarı Maden Suyu, Yeşil Çay, Yumurta Omleti. Lunch: Seyidoğlu Tahin, Hindistan Cevizi, Yumurta, Takita Tablet Tatlandırıcı, Lipton Kiraz Sapı Çayı, Şekersiz Türk Kahvesi, Yumurta, Seyidoğlu Tahin. Dinner: Sigara Böreği. more...
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losing 17.0 lb a week
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