Weigh In record (no journal entry) for 06 May 2023
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138.7 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2023:
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780 kcal
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Fat: 44.19g | Prot: 54.39g | Carb: 41.70g.
Breakfast: Kahve (Demlenmiş), Doğadan Yeşil Çay(Sade), Zeytin, Migros Ezine Peyniri, Yumurta Omleti. Lunch: Deli2go Çilekli Limonata, Eti Karam Bitter, Doğadan Yeşil Çay(Sade). Dinner: Sade Kek, Halka Tatlısı, KFC Kemiksiz Çıtır Acısız. more...
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losing 3.5 lb a week
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