Weigh In record (no journal entry) for 23 April 2023
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129.4 lb
Lost so far: 52.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2023:
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2005 kcal
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Fat: 118.22g | Prot: 135.10g | Carb: 113.76g.
Breakfast: Smucker's Sugar Free Strawberry Preserves, Sam's Choice Beef Bone Broth, Great Value Creamy Peanut Butter, Now Real Food Xanthan Gum, All Whites 100% Liquid Egg Whites, Sam's Choice Fully Cooked Turkey Bacon Slices, Great Value Provolone & Mozzarella Blend , Torani Sugar Free Coconut Syrup, Great Value Superfine Blanched Almond Flour, Coffee, Thai Kitchen Unsweetened Coconut Milk. Lunch: Honey Boy Red Salmon, Old Bay Old Bay Seasoning, Meijer Italian Bread Crumbs, Chosen Foods 100% Pure Avocado Oil, Hellmann's Light Mayonnaise, Great Value Green Olives with Pimento, Eggland's Best Large Grade A Eggs, Lemon Juice (Canned or Bottled). Dinner: Jennie-O Ground Turkey 85/15, Kirkland Signature Organic Roasted Pine Nut Hummus, Tostitos Medium Salsa, Mission Carb Balance Soft Taco Flour Tortillas, Tostitos Salsa Con Queso, Smithfield Farms BBQ Pork Rinds. Snacks/Other: Fisher Pecan Chips, Strawberries , Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, Great Value Powdered Peanut Butter, Quaker Rice Cakes - Apple Cinnamon, Bananas , Jack Link's Teriyaki Beef Steak (56g), Lily's Chocolate Chips, Fage Total 0% Greek Yogurt (Container), Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Great Value Stevia , Great Value Honey Graham Crackers. more...
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gaining 0.1 lb a week
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