Weigh In record (no journal entry) for 02 March 2023
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131.4 lb
Lost so far: 0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2023:
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407 kcal
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Fat: 23.10g | Prot: 20.28g | Carb: 31.90g.
Breakfast: Kahve (Demlenmiş), Haşlanmış Yumurta, Susamlı Simit. Lunch: Şekersiz Türk Kahvesi, Kuru Kavrulmuş Yer Fıstığı (Tuzlu). Dinner: Biber Dolması, Pişmiş Karnabahar (Taze Olandan), Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). more...
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losing 0.4 lb a week
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