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Good morning!☀️
Happy hump day !!! ‘Walk like a Camel….. ‘
Don’t know if you’ve ever heard that little song, but it is hilarious !! 🤣😂 Have a great day everyone!! 🤗😘
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243.8 lb
Lost so far: 23.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2023:
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2160 kcal
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Fat: 80.88g | Prot: 127.42g | Carb: 238.12g.
Breakfast: Bakery Fresh Peanut Butter Cookies, Non Dairy Chocolate Protein Shake (11 oz), String Cheese, V-Fusion Energy Orange Pineapple, Banana Bread, Egg. Lunch: Sam's Choice Slow Cooked Beef Pot Roast, Mashed Potato made with Milk and Fat (from Fresh), Panera Bread Broccoli Cheddar Soup (Cup), M&M's Peanut M&M's (Package). Dinner: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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losing 4.9 lb a week
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