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Good morning everyone! Hope you’re starting your day with something to smile about!!!
☀️😊
Be confident ! Even if you’re not having a good day on the scale, the fact is, you’re paying attention and that means you’re taking care of yourself. 😘🤗
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245.8 lb
Lost so far: 21.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2023:
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2486 kcal
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Fat: 73.65g | Prot: 169.49g | Carb: 278.69g.
Breakfast: Non Dairy Chocolate Protein Shake (11 oz), String Cheese, V-Fusion Energy Orange Pineapple, Banana Bread, Egg. Lunch: Papa John's 10" Original Crust Pizza - Cheese. Dinner: 2% Fat Milk, Betty Crocker Peanut Butter Cookies, Great Value Soup & Oyster Crackers, Chicken or Turkey Vegetable Soup (Home Recipe), Texas Roadhouse Sirloin Steak (8 oz). more...
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losing 1.1 lb a week
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