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Hey good morning everyone and happy Friday it is!! 🤞🌞
Keep working your way to the weekend. We are almost there. !!! 😅♥️
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251.0 lb
Lost so far: 16.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2023:
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722 kcal
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Fat: 20.29g | Prot: 40.58g | Carb: 96.41g.
Breakfast: Non Dairy Chocolate Protein Shake (11 oz), String Cheese, V-Fusion Energy Orange Pineapple, Banana Bread, Egg. more...
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losing 7.0 lb a week
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 Comments
27 Jan 23 by member: PeppyM
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Thanks Peppy!! 🤗 😘
You have a Headstart on us. Hope your day is going great.!! 😁
27 Jan 23 by member: Runs4Fitness
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Indeed Lonnie, I just had lunch (lentils, cherry tomatoes, spinach, chantarelles, yogurt) ^^. Day is going good so far =). Hope you have a gorgeous day, too ;))
27 Jan 23 by member: PeppyM
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Good morning, Lonnie. You're doing great!
27 Jan 23 by member: Debbie Cousins
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Weekend it is. Have a good one.
27 Jan 23 by member: -MorticiaAddams
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Thanks Mortica , Debbie and Peppy !
Love all the likes too TY !!
😊😘🤗
27 Jan 23 by member: Runs4Fitness
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