|
Good morning happy hump day everyone!!!
😊🤞😘
|
260.5 lb
Lost so far: 6.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 December 2022:
|
2519 kcal
|
Fat: 73.17g | Prot: 99.91g | Carb: 376.90g.
Breakfast: V8 V-Fusion Energy Orange Pineapple, Banana Bread, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Potato Skins Chips, Lipton Brisk Raspberry Iced Tea, Country Time Lemonade Drink Mix, Sargento Mozzarella Cheese Stick, Boiled Egg, Great Value Oatmeal Cookies, Pork Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Ghirardelli Milk Chocolate Squares with Caramel Filling, Wal-Mart Fresh Pineapple, Blake's Turkey Shepherd's Pie. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Runs4Fitness's weight history
|