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Good morning 🌞n Happy Saturday everyone!!!!
😊❄️
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261.3 lb
Lost so far: 5.7 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2022:
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2394 kcal
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Fat: 85.49g | Prot: 126.25g | Carb: 321.52g.
Breakfast: Wal-Mart Fresh Pineapple, V8 V-Fusion Energy Orange Pineapple, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Meatless Spaghetti Sauce, Kellogg's Nutri-Grain Cereal Bar - Blueberry (44g), Luigi Vitelli Whole Wheat Spaghetti. Dinner: Kraft American Cheese Slice, Broccoli , Ortega Original Taco Sauce, Great Value Shredded Mild Cheddar Cheese, Publix Ground Chuck 80/20, Mission Carb Balance Soft Taco Flour Tortillas, Rowdy Mermaid Strawberry Tonic. more...
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losing 3.1 lb a week
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