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This week's weigh in. 0.4kg(0.88#) up from last week. I'm ok with it, cant be complacent need to work harder it seems🤣.
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146.8 lb
Lost so far: 69.2 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2022:
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280 kcal
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Fat: 16.86g | Prot: 14.24g | Carb: 23.68g.
Dinner: Mayonnaise, Keto Sambal Belacan, Cucumber (with Peel) , Dill Cucumber Pickles, Publix Onions, Tomatoes, Great Value Sauerkraut, Fried Egg, Iceberg Lettuce (Includes Crisphead Types) , Kroger Dry Roasted Salted Sunflower Seeds. Snacks/Other: Cucumber (with Peel) . more...
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1783 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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 Comments
No weigh in day snack reward for me this week it seems😌
05 Dec 22 by member: ginome
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ginome don't worry too much. my weight fluctuates within several pounds... you are doing very well.
05 Dec 22 by member: unity1234
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Thanks gwzfire. Yup, I've learned to accept it. Looking forward for my weekly snack reward though. Looks like it wasn't meant to be this week😅🤭
05 Dec 22 by member: ginome
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No worries Genome enjoy your day today.
05 Dec 22 by member: buenitabishop
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Thank BB. I will, you do the same😊
05 Dec 22 by member: ginome
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You’ll enjoy your treat so much more next week 😊
05 Dec 22 by member: APhoebe
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Yes 'treat' that's the word i was looking for, just lost it🤣. Looking forward to it Aphoebe😋. Continue as usual and trust the process at the mean time 💪
05 Dec 22 by member: ginome
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