ginome's Journal, 21 November 2022

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SV:
This week weigh in. 0.5kg(1.1lb) down from last week. At least I know last week was not a fluke 😅. 1.7kg(3.7lbs) more to a normal BMI. Let's go🕺

149.7 lb Lost so far: 66.4 lb. Still to go: 6.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 November 2022:

1516 kcal

Fat: 6.94g | Prot: 52.44g | Carb: 284.67g. Breakfast: Anchovy, Great Value Sauerkraut. Dinner: Keto Sambal Belacan, Mayonnaise, Hansung Food Cabbage Kimchi, Dill Cucumber Pickles, Iceberg Lettuce (Includes Crisphead Types) , Great Value Sauerkraut, Anchovy . Snacks/Other: Kacang Putih Campur. more...

1763 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 1.1 lb a week

41 Supporters Support

Comments

Heeeeey! 💃💃💃👏👏

20 Nov 22 by member: APhoebe

Nice!! Way to go

20 Nov 22 by member: moko 13

Aphoebe I love weigh in days. Especially if its a loss. Will let loose and have a high carbs snacks afterwards 🤭. So satisfying 😋

21 Nov 22 by member: ginome

thanks for the support moko😊

21 Nov 22 by member: ginome

Whoohoo 🤠 Moving!

21 Nov 22 by member: The Conscious Eater

Thanks Concious. Today is taking a breather day, will resume tomorrow🤣. Just had a 1400++ cals of muruku in one sitting,😋.

21 Nov 22 by member: ginome

Nice, stalking aunties for 🌀 again! 😝

21 Nov 22 by member: The Conscious Eater

Lol, had to make my round twice because she was nowhere to be found the first time😅.

21 Nov 22 by member: ginome

Thanks for the support OVRW8nomore.

21 Nov 22 by member: ginome

excellent

21 Nov 22 by member: HCB

Congratulations to you Genome

21 Nov 22 by member: buenitabishop

Great!

21 Nov 22 by member: -MorticiaAddams

Thank you for the support HCB, BB & Morticia. Really appreciate it😊

21 Nov 22 by member: ginome


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ginome's Journal, 21 November 2022

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