Weigh In record (no journal entry) for 12 October 2022
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127.2 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2022:
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360 kcal
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Fat: 24.77g | Prot: 9.79g | Carb: 27.17g.
Breakfast: Kahve (Demlenmiş). Lunch: Fındık, Çerezya Tuzlu Fıstık, Şekersiz Türk Kahvesi, Kahve (Demlenmiş). Dinner: Ev Yapımı Yoğurt, Şehriyeli Pilav, Patlıcan Yemeği. more...
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losing 1.5 lb a week
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