ginome's Journal, 19 September 2022

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SV:
This week weigh in. 1.7kg(3.7lbs) down from last week. Feeling grateful. BMI down to 28.4

NSV:
Just realized I don't have chest pain anymore. It hasn't happened in a long time that I seems to forget about it. Thankful.😊

TNSV:
I'm reducing my walk time from an hour to just 30 minutes so I can keep consistent. Twice a day, morning and evening.

166.4 lb Lost so far: 49.6 lb. Still to go: 23.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 September 2022:

791 kcal

Fat: 58.05g | Prot: 30.73g | Carb: 50.13g. Lunch: Beef Curry, Keto Bread 90sec. Dinner: Beef Curry, Lettuce, Egg. Snacks/Other: Tomatoes, Mulberries. more...

1946 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

losing 3.7 lb a week

41 Supporters Support

1 to 20 of 23

Comments

Wonderful! Thanks for sharing your progress!

18 Sep 22 by member: moko 13

You're most welcome moko. Glad if it's any help.

19 Sep 22 by member: ginome

You are doing so awesome! Nice NSV!

19 Sep 22 by member: jengetfit123

@ginome: this is great news! Keep up the great work!! 💪 💯 🌎 🫶 ☘️

19 Sep 22 by member: 3dkids2

Your doing very well with your weight loss journey Genome.

19 Sep 22 by member: buenitabishop

EX-CELL-ENT

19 Sep 22 by member: HCB

Delighted for you, especially NO more chest pains. A slim body is not worth anything unless it’s accompanied by fabulous health 🤗👏🏻🇨🇦

19 Sep 22 by member: Maguscanook

bro you are killing it!!!!

19 Sep 22 by member: ObeseToBeast123

Thanks jen🌻. Weight loss has benefitted me a lot that l've lost count some of it.

19 Sep 22 by member: ginome

Thanks 3dkids, will do and you as well💪💪💪

19 Sep 22 by member: ginome

Thanks Bb🌻. Previous experience thought me a thing or two about the pitfalls of weight loss that I need to avoid😄

19 Sep 22 by member: ginome

Thanks HCB. Hope you reach your goal before the trip🌻

19 Sep 22 by member: ginome

Congrats. Is there a special diet you are on?

19 Sep 22 by member: tjw111313

Thank you Maguscanook. So true, everytime it happens previously I always wonder if there is anything wrong with my heart. I'm at ease now😊

19 Sep 22 by member: ginome

Thanks otb. I'm inspired by so many people here, you are one of them. Enjoy your jerky bro💪💪💪

19 Sep 22 by member: ginome

Tjw, I'm doing keto diet since june this year. Not strict tho because sometimes I think I ate more veggies than meat, I avoid too much fat and there are days that I allowed myself with extra carbs. On average I try to limit my carbs intake around 30g per day.

19 Sep 22 by member: ginome

That's Awesome 🙌🏾 Motivation🥂

19 Sep 22 by member: Kennie C

Kenny I'm starting to appreciate health more than before.

19 Sep 22 by member: ginome

Congratulations on a goal well met...no more chest and good health.. Were team fats secret were winng..🎉🎉🎉💪

19 Sep 22 by member: lovelyday1973

No more chest pain🎉🎉

19 Sep 22 by member: lovelyday1973

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ginome's Journal, 19 September 2022

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