ginome's Journal, 12 September 2022

ginome's Profile < Previous Entry |Next Entry >

SV:
This week weigh in. 0.5kg(1#) down from last week.

NSVs:
1. Able to focus more since I don't constantly feel tired anymore. (constantly feel hungry instead 😅)

2. Waist down an inch from before, to 37.

3. Save lots of money on food bills.

TNSV: The not so victorious 🤭
1. Piriformis syndrome or sciatica still lingers. Although not as bad.

2. Somehow I can feel back the pain on my shoulder from an accident years ago as I become lighter. Any sudden movement hurts so much that I can't move my whole arm.

3. Excess skin, lol🤣.

170.2 lb Lost so far: 45.9 lb. Still to go: 26.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 September 2022:

392 kcal

Fat: 21.44g | Prot: 35.03g | Carb: 15.38g. Dinner: Cucumber (with Peel) , Ramly Chicken Burger Patty 50G, Chicken Breast, Lettuce, Tomatoes. more...

1990 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

losing 1.1 lb a week

34 Supporters Support

Comments

Awww Genome I hope the pain stops soon, are you thinking about having skin surgery?

12 Sep 22 by member: buenitabishop

Nice work bro, your so close to your goal!

12 Sep 22 by member: ObeseToBeast123

Excellent

12 Sep 22 by member: HCB

Bravo💫🎉💪

12 Sep 22 by member: CharlieLovesChaplin

Thanks BB. I hope so too. I notice the piriformis few weeks after I started my weight loss journey. The shoulder pain only last for a minute or two, had to hold my scream when it happened. I just assumed it from the accident where I fell from my bike and landed hard on my shoulder. Probably no surgery BB. All the excess skins are on the area where i will never expose to the public, under arms, chest, belly, bums and thigh. So it's all good if I wear loose enough clothing.😄🌻

12 Sep 22 by member: ginome

Thanks otb. Congrats on the successful mudder event💪💪💪. 75kg(165 lbs) is my current target. Still have 70kg(154lbs) and 65kg(143lbs) to go. On average I lose around 10lbs a month. Hope to reach my final goal by the end of the year.

12 Sep 22 by member: ginome

Thank you for the support HCB.🌻

12 Sep 22 by member: ginome

Thank you rene adams.🌻

12 Sep 22 by member: ginome

Thank you charlieloveschaplin.😊

12 Sep 22 by member: ginome

Thanks petra. I thought I will gain this week. Thankfully not😊🌻

13 Sep 22 by member: ginome

Hang in there Genome!!! My prayers are with you.

15 Sep 22 by member: buenitabishop

Thank you BB, I will😊. Really appreciate it🌻

15 Sep 22 by member: ginome

Your so welcome anytime

15 Sep 22 by member: buenitabishop


	Submit a Comment You must sign in* to submit a comment*

ginome's weight history

view complete history

ginome's Journal, 12 September 2022

Submit a Comment

Other Related Links

Members

ginome's weight history