Weigh In record (no journal entry) for 05 September 2022
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129.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2022:
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251 kcal
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Fat: 12.74g | Prot: 13.35g | Carb: 22.13g.
Breakfast: Nescafe Sade. Lunch: Şekersiz Türk Kahvesi, Nescafe Sade. Dinner: Ev Yapımı Yoğurt, Etli Bamya. more...
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losing 4.6 lb a week
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invisible guest's weight history
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