ginome's Journal, 29 August 2022

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SV :
- 1 kg (2.2 lbs) down from last week.
- BMI is 29.6 today, was 44.5 at my heaviest.
- From 'morbidly obese' to 'obese', and today I just stepped in to the 'overweight' category. Next up - 'ideal'.
- Feeling grateful 😊

NSVs :
- Pee is less foamy. Not gone but significantly less. Good thing happening to the kidney I assumed.
- Just noticed my cracked heels are completely gone. It's really shocking. I had plenty before.
- Can see more and more body definition. Veins, muscles, collarbones etc.

Have a nice day everyone. It certainly is for me😊

173.3 lb Lost so far: 42.8 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 August 2022:

850 kcal

Fat: 53.50g | Prot: 38.50g | Carb: 71.00g. Breakfast: Campbell's Chunky Beef Soup. Snacks/Other: NOI Salted Peanut. more...

2022 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

losing 2.2 lb a week

50 Supporters Support

1 to 20 of 22

Comments

Congrats buddy🎉 thank you for sharing. Cracked heel?🤔

29 Aug 22 by member: yfritz

yessssssss that's all awesome progress and victories keep up the amazing work 👏 👍 💪

29 Aug 22 by member: ObeseToBeast123

Great progress!

29 Aug 22 by member: HCB

Wondering why the cracking skin is better if you aren't eating more oil.

29 Aug 22 by member: Snowwhite100

Congrats!! Way to go! Woohoo 🎉

29 Aug 22 by member: zapotz

that's awesome

29 Aug 22 by member: buenitabishop

Congratulations! Major milestones!

29 Aug 22 by member: jengetfit123

Hi, yfritz. Hope there're some benefits in sharing it. There's a thick and hard skin building up on my heels from the pressure of my weight. Over the years they starts to crack. Quite a deep one too. Thought it will never disappear then. Well, I was wrong.🌻🌻🌻

30 Aug 22 by member: ginome

Thanks otb, my man. Feels great too. Determined to reach my final goal this time around. Good luck on you 5k mudder. It's a running event I assume, is it?😅

30 Aug 22 by member: ginome

Thanks for the support HCB. You've done great yourself. Let's do our best💪💪💪

30 Aug 22 by member: ginome

Snowwhite, I"m really not sure myself. I never intent or do aything specific to make it disappear. When looked at it yesterday, they were no more there . Just a nice smooth heels🤭. I haven't look at my heels for at least 5-6 month, I think.😅

30 Aug 22 by member: ginome

Thanks for the support zapotz. Congrats to you on being in onederland🎉🎉👏👏👏👍👍

30 Aug 22 by member: ginome

Thank you BB🌻🌻🌻. Hope you're having a great one today.😊

30 Aug 22 by member: ginome

Thank you jen. 3 more milestone to go. 75, 70 and finally 65, maintenance after that. Your long hours fasting always amazes me jen.💪💪💪

30 Aug 22 by member: ginome

The tough mudder is an obstacles course with running between the obstacles. Lots of climbing through muddy pits, monkey bars, swimming through icy pools, cargo nets, and carrying other people. This will be my first one.

30 Aug 22 by member: ObeseToBeast123

Ouch. That sounds really tough. Cheering for you 💪💪💪

30 Aug 22 by member: ginome

That’s great! Keep it up and you’ll be in “ideal” in no time!

30 Aug 22 by member: CrashtestDawnie

Thanks for the support CrashTestDawnie🌻. Wish you all the best for tour journey too. We can do it💪💪💪

30 Aug 22 by member: ginome

*your😅

30 Aug 22 by member: ginome

Yes I'm having a great one Genome

30 Aug 22 by member: buenitabishop

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ginome's Journal, 29 August 2022

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