Weigh In record (no journal entry) for 23 July 2022
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129.0 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2022:
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642 kcal
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Fat: 50.28g | Prot: 31.93g | Carb: 22.81g.
Breakfast: Lipton Kiraz Sapı Çayı, Sütaş Süzme Peynir, Fırında Kabak, Yumurta Omleti. Lunch: Türkiye Tarım Kredi Kooperatifleri Fıstık Ezmesi, Şekersiz Türk Kahvesi, Zeytinyağlı Yaprak Sarma. more...
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losing 10.8 lb a week
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