Weigh In record (no journal entry) for 22 July 2022
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130.5 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2022:
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1258 kcal
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Fat: 93.24g | Prot: 87.29g | Carb: 18.74g.
Breakfast: Haşlanmış Yumurta, Lipton Kiraz Sapı Çayı, Nescafe Sade. Lunch: Nescafe Sade, Çerezya Tuzlu Fıstık. Dinner: Kuzu Pirzola (Yağsız ve Yağ Yenilerek), Coca-Cola Coca-Cola Zero, Karışık Yeşil Salata, Dana Etinden Yapılan Köfte. Snacks/Other: Trabzon Tarım %99.9 Fıstık Ezmesi Şeker İlavesiz. more...
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losing 6.2 lb a week
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