Weigh In record (no journal entry) for 16 July 2022
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133.6 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2022:
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1016 kcal
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Fat: 75.38g | Prot: 70.79g | Carb: 11.46g.
Lunch: Dardanel Ton Zeytinyağlı Akdeniz Mucizesi, Iceberg. Dinner: Çoban Salatası, Kavurma. more...
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gaining 4.6 lb a week
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invisible guest's weight history
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