Weigh In record (no journal entry) for 15 July 2022
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132.9 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2022:
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616 kcal
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Fat: 36.45g | Prot: 46.21g | Carb: 27.49g.
Breakfast: Kahve (Demlenmiş), Çerezya Tuzlu Fıstık. Lunch: Dardanel Ton Ton Balık. Dinner: Kuşbaşılı Pide. more...
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losing 4.6 lb a week
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invisible guest's weight history
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