Weigh In record (no journal entry) for 14 July 2022
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133.6 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2022:
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1141 kcal
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Fat: 80.33g | Prot: 68.60g | Carb: 36.40g.
Breakfast: Nescafe Sade, Doğal Peynir, Haşlanmış Yumurta. Lunch: Çerezya Tuzlu Fıstık, Lipton Kiraz Sapı Çayı, Nescafe Sade. Dinner: Künefe, Dana Etinden Yapılan Köfte, Kuzu Eti. more...
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losing 1.5 lb a week
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