Weigh In record (no journal entry) for 13 July 2022
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133.8 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2022:
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699 kcal
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Fat: 32.31g | Prot: 73.46g | Carb: 24.21g.
Breakfast: Haşlanmış Yumurta, Nescafe Sade. Lunch: Lipton Kiraz Sapı Çayı, Nescafe Sade. Dinner: Dana Eti, Haşhaşlı Çörek. more...
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gaining 5.9 lb a week
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invisible guest's weight history
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