Weigh In record (no journal entry) for 07 July 2022
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128.7 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2022:
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745 kcal
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Fat: 45.54g | Prot: 66.35g | Carb: 17.00g.
Breakfast: Salatalık (Soyulmuş), Nescafe Sade, Şekersiz Türk Kahvesi. Lunch: Nescafe Sade, Salatalık (Soyulmuş). Dinner: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Biftek, Biftek, Soğanlar, Salatalık (Soyulmuş). more...
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losing 1.5 lb a week
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