Weigh In record (no journal entry) for 06 July 2022
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129.0 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2022:
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812 kcal
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Fat: 52.42g | Prot: 71.60g | Carb: 11.59g.
Breakfast: Nescafe Sade, Haşlanmış Yumurta. Lunch: Şekersiz Türk Kahvesi, Nescafe Sade. Dinner: Çerezya Tuzlu Fıstık, Biftek, Nescafe Sade. Snacks/Other: Şekersiz Türk Kahvesi, Kurabiye. more...
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losing 0.5 lb a week
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invisible guest's weight history
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