Weigh In record (no journal entry) for 02 July 2022
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129.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2022:
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1002 kcal
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Fat: 87.01g | Prot: 35.57g | Carb: 27.07g.
Breakfast: Kahve (Demlenmiş), Kiraz Domates, Yumurta Omleti. Lunch: Çerezya Fıstık, Fındık, Yeşil Acı Biber. Dinner: Sütaş Süzme Yoğurt , Yaban Mersini, Kurutulmuş Hindistan Cevizi, Tereyağı, Zeytinyağlı Kabak. more...
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losing 3.1 lb a week
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invisible guest's weight history
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