Weigh In record (no journal entry) for 30 June 2022
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130.5 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2022:
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769 kcal
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Fat: 54.80g | Prot: 48.91g | Carb: 26.18g.
Breakfast: Nescafe Sade, Haşlanmış Yumurta. Lunch: Çerezya Tuzlu Fıstık, Nescafe Sade. Dinner: Karışık Yeşil Salata, Patlıcan Kebabı, Nescafe Sade. more...
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losing 2.3 lb a week
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invisible guest's weight history
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