Weigh In record (no journal entry) for 28 June 2022
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131.2 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2022:
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329 kcal
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Fat: 19.38g | Prot: 30.15g | Carb: 6.99g.
Breakfast: Nescafe Sade. Lunch: Nescafe Sade. Dinner: Coca-Cola Coca-Cola Zero (250ml), Nescafe Sade, Dardanel Ton Ton Balık, Çesitli Sebzelerle Marul Salatası, Haşlanmış Yumurta. more...
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losing 15.4 lb a week
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invisible guest's weight history
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