Weigh In record (no journal entry) for 27 June 2022
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133.4 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2022:
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355 kcal
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Fat: 21.65g | Prot: 29.06g | Carb: 10.21g.
Breakfast: Nescafe Sade. Lunch: Nescafe Sade, Haşlanmış Yumurta. Dinner: Kahve (Demlenmiş), Karışık Yeşil Salata, Iceberg, Nescafe Sade. more...
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gaining 1.5 lb a week
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