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Another week. Another weigh in. Well this is quite unexpected. 1.4kg (3 lbs) loss since last week. Thank you very much. Feeling grateful🌅
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192.7 lb
Lost so far: 23.4 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2022:
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588 kcal
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Fat: 33.34g | Prot: 32.53g | Carb: 38.12g.
Breakfast: Carrots , Ener-G Keto Bread, Red Hot Chili Peppers , Arla Burger Slice Cheddar Taste, Keto Ketchup, Lettuce, ShopRite Broccoli Florets, Frieda's Enoki Mushrooms, Egg. Dinner: Fish Sauce , Hokan Oyster Sauce, Freshire Farms Baby Cut Carrots, Publix Onions, Red Hot Chili Peppers , America's Choice Button Mushrooms, ShopRite Broccoli Florets, Cabbage , Ramly Chicken Burger Patty 50G. more...
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2340 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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 Comments
Congratulations to you Ginome your doing marvelous.
26 Jun 22 by member: buenitabishop
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Thank you for your support bb.😊🌻
26 Jun 22 by member: ginome
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Your so welcome anytime Ginome
27 Jun 22 by member: buenitabishop
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27 Jun 22 by member: Still_Jeff
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27 Jun 22 by member: StormsGirl
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27 Jun 22 by member: annamommy
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Thank you annamommy, Stormygirl6 and still_jeff. Really appreciate the support. Have a nice day guys.
27 Jun 22 by member: ginome
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