ginome's Journal, 20 June 2022

One more reason to feel happy this morning. Have a nice day everyone 😊🌻🌄💖

195.8 lb Lost so far: 20.3 lb.    Still to go: 52.5 lb.    Diet followed reasonably well.

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393 kcal

Fat: 13.57g | Prot: 29.12g | Carb: 42.86g.   Dinner: Tomatoes, Cucumber (Peeled) , Durian (Raw or Frozen) , Lettuce, Chicken Breast. more...

2432 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...