Weigh In record (no journal entry) for 10 June 2022
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129.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2022:
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884 kcal
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Fat: 74.33g | Prot: 41.98g | Carb: 12.56g.
Breakfast: Nescafe Sade, Zeytinyağı. Lunch: Şekersiz Türk Kahvesi, Nescafe Sade, Çerezya Tuzlu Fıstık. Dinner: Hurma, Pınar Sucuk, Doğal Peynir, Haşlanmış Yumurta. more...
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losing 4.6 lb a week
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