Weigh In record (no journal entry) for 08 June 2022
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130.5 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2022:
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364 kcal
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Fat: 29.48g | Prot: 20.15g | Carb: 3.18g.
Breakfast: Nescafe Sade, Haşlanmış Yumurta, Zeytinyağı, Şekersiz Türk Kahvesi. Lunch: Nescafe Sade. more...
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gaining 3.1 lb a week
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