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After a week of doing keto wuth intermittent fasting. I expected some lost but this is really something. 3.5kg (7.7lbs) lost in 7 days.
With CICO previously, I only lose around 1kg(2.2 lbs) a week. Really please with the result. At this rate I might reach my goal sooner than expected. Only 0.5kg(1 lbs) left until my current milestone. I decide to continue with keto and IF for now.
Have a nice day everyone.
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199.5 lb
Lost so far: 16.5 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2022:
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462 kcal
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Fat: 22.97g | Prot: 16.07g | Carb: 86.23g.
Breakfast: Arla Burger Slice Cheddar Taste, Coffee (Brewed From Grounds) , Salt , Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Now Foods Erythritol, Egg, Trim Healthy Mama Oat Fiber, Bob's Red Mill Organic High Fiber Coconut Flour, So Delicious Coconut Milk Unsweetened, Date. Dinner: KFC Cole Slaw, Topvalu Chicken Frankfurter. more...
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losing 7.7 lb a week
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