Weigh In record (no journal entry) for 31 May 2022
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136.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2022:
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646 kcal
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Fat: 53.63g | Prot: 32.05g | Carb: 12.57g.
Breakfast: Nescafe Sade, Haşlanmış Yumurta, Zeytinyağı. Lunch: Şekersiz Türk Kahvesi, Nescafe Sade. Dinner: Fıstık Ezmesi, Haşlanmış Yumurta. more...
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gaining 3.6 lb a week
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invisible guest's weight history
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