ginome's Journal, 09 May 2022

Weigh in for today 9/5/22. So far so good.😚

210.8 lb Lost so far: 5.3 lb.    Still to go: 67.5 lb.    Diet followed reasonably well.

---

661 kcal

Fat: 19.69g | Prot: 22.47g | Carb: 95.43g.   Breakfast: Evaporated Milk, Quaker Instant Oatmeal , Honey , Date. Dinner: Great Value Chili Sauce, BFree Multigrain Wrap, Date, Sargento Deli Style Sliced Natural Cheddar Cheese , Chicken Sausage, Cucumber (with Peel), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...

2456 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 minute, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...