Weigh In record (no journal entry) for 06 April 2022
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124.8 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2022:
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1091 kcal
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Fat: 73.55g | Prot: 36.00g | Carb: 75.76g.
Dinner: Tuzlu Kurabiye, Nescafe Sade, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Kaymak, Bulgur Pilavı, Orman Kebabı. Snacks/Other: Çiğ Köfte. more...
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losing 1.2 lb a week
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