Weigh In record (no journal entry) for 02 April 2022
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125.4 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2022:
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1355 kcal
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Fat: 99.43g | Prot: 80.41g | Carb: 36.39g.
Breakfast: Lipton Kiraz Sapı Çayı, Zeytin, Biber, Tereyağı, Yumurta Omleti. Dinner: Dondurma, Eti Sütlü Çikolata, Kahve (Demlenmiş), Tam Yağlı Sade Yoğurt, Pide Ekmeği, Tavuk Baget, Susam Ezmesi (Tahin) (Çekirdekten yapılmış). more...
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losing 1.5 lb a week
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